PinnedHow To Create Micro Wins In Your LifeIt’s still possible to finish the year strong and step into 2021 with confidence — “The key to realizing a dream is to focus not on success but on significance — and then even the small steps and little victories along your path will take on greater meaning”- Oprah Winfrey It has been a roller coaster of a year, you have moved though new levels…Personal Development14 min readPersonal Development14 min read
3 days agoYou Aren’t An Imposter; You Are Uncertain.The hardest thing about growth is the feeling of discomfort that comes with it. We all need to feel certain, in control and confident in our abilities but to evolve; you must embrace uncertainty. Whether it is your first job or fifth, this feeling doesn’t disappear. When you get promoted…Self Improvement5 min readSelf Improvement5 min read
Sep 23Member-onlyWant to Improve Your Relationships at Work? Drop These 3 Habits.#1 You take it personally. — Interpersonal relationships can be one the greatest sources of energy builders and drainers for people. It has nothing to do with their colleagues but everything to do with them and their interpretation of a situation. Emotional contagion is real; if you allow your external environment to drain you instead of…Life6 min readLife6 min read
Sep 16Member-onlyHow to Make Self-Care a Lifestyle Without Guilt.Self-care is self-remembering. — Diets don’t work because they’re temporary; they are a pseudo-commitment. For sustainable change, it’s your lifestyle that must change. It’s your identity that changes. You start to call yourself a healthy person and then act like healthy people do. More importantly, your mindset shifts from a victim mentality of punishment…Personal Development5 min readPersonal Development5 min read
Sep 9You Make or Break Your Day in the First Five Minutes of Waking Up.Your confidence is directly proportional to the promises you keep to yourself. — Your alarm goes off at 6 am because you promised to start exercising…again. When you reach over to turn off the alarm, your mind tells you it’s cold and dark and you should hit snooze for another ten minutes. What do you do? These next few minutes will determine the…Life5 min readLife5 min read
Sep 2What I learnt from Brene Brown on Managing Anxiety.Judging yourself for being anxious reinforces the habit. — Anxiety has been a lifelong friend, but I have chosen to be a student of anxiety rather than a victim. Here are some insights I have learned from the author and Professor Brene Brown, which have allowed me to welcome anxiety as a friend helping me to learn more about…Mental Health5 min readMental Health5 min read
Aug 26How to Create Progress When You Feel Stuck.If you ask someone if they like surprises, they’ll say of course. That’s because they are picturing the surprises they would like to receive. You only like the surprises you want, but we know life also gives us the surprises you don’t want. …Life Lessons6 min readLife Lessons6 min read
Aug 205 Productivity Mistakes You Are Making Without Knowing.There are things we do that have the best intention, but the impact often results in anxiety, overwhelm and inefficiency. In the words of Leadership guru Peter Drucker: “Nothing is less productive than to make more efficient what should not be done at all.” Here are five common mistakes people…Productivity5 min readProductivity5 min read
Aug 13The Best Advice Most People Don’t Take.#3 Replace fear with faith. Think back to the last time you attended a buffet dinner. Despite the array of choices available to you, it’s human nature to stick to what you know and probably go back for several helpings of the same thing. You may be bold and try…Self Improvement6 min readSelf Improvement6 min read
Aug 5Do You Fear Running Out of Energy? It’s More Common Than You Think.Do you avoid social gatherings in the week for fear of losing sleep? — Most people’s first thought on waking in the morning is the fear of not having enough time and how they will get it all done and find the balance. Naturally, finance is another area where scarcity thinking comes into play. Through coaching hundreds of people, I’ve discovered the fear of…Self Improvement5 min readSelf Improvement5 min read
