What if you were the fan you wish you had? — You and I know people who genuinely and consistently do the work — they inhale books, do courses, attend seminars, and listen to podcasts and audiobooks. They know their Enneagram number, Strengths Finder results, and Myers-Briggs personality type, but despite this innate sense of who they are, they are yet…

The Truth Is It Reveals Your Growth — Imposter syndrome is not based on logic. The most successful people still experience the feeling that everyone will find out that they know nothing, that their success is based on luck, and that they don’t deserve to be there. It’s a debilitating pattern and one that can keep you playing…

The systems in your life are perfect for the results you are getting. — Your level of procrastination is directly proportional to the amount of self-awareness you have. The more honesty you can bring to your habit, the more you can get to the bottom of this guilt-ridden behaviour and make progress on what matters most to you. The two main reasons people procrastinate…

#7 Who am I at my best? — It took me a while to figure out that the key to personal mastery does not lie in other people’s books or courses. We often think that other people have the solutions to our problems, but I have learned that the answers you seek are found in the questions you…

You always have a choice to press the mental delete button. — When you receive an email, you have three choices: You can read it immediately, save it for later, or delete it. Although you can’t control the volume of emails you receive, you can choose what to do with each one. There is also a plethora of software available for organizing…

You don’t have discipline; you learn to cultivate it. — Most people think self-discipline is something you have or you don’t. Nothing could be further from the truth. This fixed mindset towards discipline is why most people give up on their self-care goals. They genuinely feel like they never won the discipline lottery, which justifies a continual lack of change. …

Think about a personal goal you would like to achieve — it could be getting fitter, eating healthier, reading, starting a course or a new hobby. The typical pattern is you begin on a Monday, you manage to keep it up for about two weeks and then fall back into…

#2 Manage expectations, not time. — Saying no is challenging; most of us dread it because it questions our identity as being a good person. We fear saying no because we are afraid people won’t like us or will let them down and disappoint them. We attach so much guilt and dread to this little word…

The relationship with yourself is the foundation upon which every other aspect of your life develops. Your health, wellbeing and happiness are directly proportional to how you treat yourself. If you want a different life, it’s nothing to do with more money or career success. …