PinnedHow To Create Micro Wins In Your LifeIt’s still possible to finish the year strong and step into 2021 with confidence — “The key to realizing a dream is to focus not on success but on significance — and then even the small steps and little victories along your path will take on greater meaning”- Oprah Winfrey It has been a roller coaster of a year, you have moved though new levels…Personal Development14 min readPersonal Development14 min read
4 days agoThe 6 Habits of Calm and Content People.#3 Trust in the timing. — Why do some people always appear to have it together? They are calm in the chaos and take life in their stride. …Mental Health6 min readMental Health6 min read
May 25Three Questions To Create Clarity, Confidence and Courage.Questions are a conduit to unlocking the resources within you. They are an essential coaching tool because they are a permission device between what someone already knows and what they want to acknowledge. Change happens when a client reaches a new insight, a perspective they never considered previously. …Life4 min readLife4 min read
May 195 Ideas to Help You Create Better Habits.Your habit stays alive because you act on your urges. — Your habits are the micro choices you make throughout the day. Each choice dictates your thoughts, feelings and actions. If you choose to check your phone as you wake up, you trigger a reactive state and begin your day with habitual anxiety by focusing on other people’s urgencies. Suppose you…Self Improvement7 min readSelf Improvement7 min read
May 13How to Embrace Being Seen, Show up as Your Authentic Self, and Know You Are Enough.Decide who you want to be and prove it to yourself with micro wins. — We tend to associate habits with self-care activities, such as drinking water, exercising, and sleeping well. What about the habits that play a role in your professional life? What if you mastered the habits of speaking up in a meeting, sharing your ideas or being seen? Why do we do…Mental Health5 min readMental Health5 min read
May 6Happiness Is Not About Positive Thinking But Creative Thinking.Your thoughts are the turbines that generate the energy of happiness. Affirmations and positive thinking are ‘part of the furniture’ of personal growth. …Personal Development4 min readPersonal Development4 min read
Apr 29Why Letting Go of Control is Your Superpower, Not Your Kryptonite.The fear of losing control is the catalyst for many self-sabotaging behaviours for yourself and those around you. Losing control is your perceived kryptonite because you believe it weakens you and leaves you powerless. What if letting go of control could be your greatest superpower? What if you could test…Life5 min readLife5 min read
Apr 225 Lessons I’ve Learned as a Writer That Will Boost Your Productivity.If you want to be productive, you need to spend time doing things that feel ridiculously unproductive. — Writing has taught me more about productivity and creating good habits than I ever imagined. You may never intend to write a book or a blog post, but these lessons can be applied to your craft, whether that’s finance, marketing, coding, creating, or anything in between. Value unmade work. To feel productive, you…Writing7 min readWriting7 min read
Apr 10Why You Should Manage Your Energy, Not Your Hours.How would you rate your energy levels out of 10? One means your battery is red and depleted, and ten means you are revved up and ready to go. If you’re anything below a seven, you should press pause and ask yourself why considering it’s not even the end of…Life5 min readLife5 min read
Apr 98 Questions to Help You Live by Design, Not Default.#4 If someone could only see my actions and not hear my words, what would they say are my priorities? — What does an ideal average day look like for you? Not an ideal day but a typical work day, including the extra murals, school drop-offs and family responsibilities. Interestingly, most people want simple things like waking up half an hour earlier to fit in a self-care activity rather than launching…Life7 min readLife7 min read
